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As the founder of Velocity, Jen is committed to formulating comprehensive training programs tailored to meet the needs of her clients. Taking an individualized approach to training guarantees that time spent together is productive, innovative and challenging. She is a Corrective Exercise Specialist (CES) and holds certifications through the National Academy of Sports Medicine (NASM), and the American Council on Exercise (ACE). Jen has a background in softball, competitive figure skating and enjoys finding new ways to peak her clients' interest through motivation, creativity, and specialized program design. She carries a firm belief that a solid foundation in core strength is paramount in reaching one's fitness potential.
Jen also co-founded Body Fit
Saint Louis Personal
Training in 2009 and Home Advantage
Personal Training in San Jose
in 2010.
Jen specializes in weight loss,
corrective exercise, core stability, and
post rehabilitation training. Jen's clients achieve a new outlook on a healthy lifestyle encompassing all areas of nutrition, exercise, attitude and general well-being.
Schedule a
free fitness
consultation.
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