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Trying to lose weight can be frustrating, monotonous, and discouraging. It's time to revamp your life and form new, long term habits. Don't spend another day trying on numerous outfits in front of your mirror and then settling for sweat pants and T-shirts. Make the decision today to control your weight instead of letting it control you and your life. If you have the will to be thin and healthy, we will pave the way to keep you motivated and accountable.
Facts about loosing weight:
- One pound equals 3,500 calories
- You must create a safe calorie deficit in order to lose weight by burning more calories than you consume
- You will burn calories long after your workout is complete following the appropriate strength training program
- Your body will revert to a "starvation mode" and retain fat when you overly deprive yourself of essential nourishment
- The overly advertised idea of spot-reducing is a myth
- Losing body fat will greatly reduce your risk of acquiring diabetes, high blood pressure and cholesterol, heart disease and many
other life altering ailments
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